Workouts Most Of You Are Foam Rolling Wrong. Here's How To Do It Right. A lot of people do it, but many don't know how or why. If you're looking to maximize the value you can receive from the fitness world's favorite accessory—and you should be—you owe it to yourself to read this article!
Workouts The 6 Grittiest Quad Moves You're Not Doing The same old routine got you down? Test your legs and your will against these six quad burners. Then call work to let them know you might need extra time to get out of bed tomorrow morning!
Workouts NFL Pro Bowler Brian Orakpo's Upper-Body Workout A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.
Workouts The No-Fuss, Build-Your-Own Ab Workout Choose your own ab-venture! Design your program by choosing exercises from this proven list of ab-targeting moves, and bring out every ripple of your scorching summer six-pack.
Supplementation No-Guilt Peanut Butter Snacks Don't let your sweet tooth guilt trip you out of enjoying the sweeter things in life! These easy-to-make treats will satisfy even the pickiest peanut butter connoisseur.
Supplementation Transform Your Energy Drink Into A Powerhouse Pre-Workout! Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout!
Supplementation Gut Check: How To Get The Most Out Of Your Probiotic Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.
Supplementation 4 Protein Cookie Recipes That Taste Better Than Grandma's Originals It's our favorite childhood memory: a whiff of chocolate chip cookies baking in the oven. These treats taste equally great but are loaded with muscle-building protein!